''She's great, I love her!' - a very happy kids returning customer, South Essex
''I've seen such a difference in my daughter in just a few weeks, I'm definitely going to be booking more'' - Happy Parent North Essex
"My daughter has really connected with Leigh, who has a fantastic way of explaining things, is very down to earth and very easy to talk to - N Lips Essex
"My Daughter has been suffering emotionally with anxiety especially at night. I was desperate when I found Leigh, but now after only her 5th session, I can hand on heart say that Leigh is having an amazing impact on things!! Thank you!" - I, Scombe London
Once upon a time it was thought that children were not affected by stress and anxiety, but over the last few years research has proved that incorrect.
At Zensational Minds we provide children (and their parents and carers) a safe environment to learn how to enjoy life without anxiety and stress holding them back.
Our mindfulness sessions are fun and interactive, focusing on how to concentrate on the now and providing alternatives for them to use instead of stressful and upsetting behaviour. All sessions are designed and personalised for that child and include props and tasks for the children to focus on in-between sessions.
Children are now bombarded with online versions of how they are meant to be, feel, look and how popular they should be. Understandably, this can have a huge negative impact on their feelings of self worth, leading to them feeling bad, ugly, unlikeable or stupid. A lack confidence can leave them finding it hard to make and keep friendships. They may feel victimised by others leading to feelings of loneliness and isolation.
Our classes are based on ego strengthening therapy, gratitude and positivity. Talking to the child or teen about what's happening in their life, how it makes them feel and then reframing their outlook to one that's more positive with the use of tasks, affirmations and total support.