Do you and your team have tight schedules? Are you always working to deadlines and juggling bigger and bigger projects? If you feel like your team don’t get much respite from the fast paced work environment then introducing mindfulness in your business could dramatically improve your team’s work-life balance.
Studies have shown that by practising aspects of positive psychology that are based within the 5 key points of resilience and practicing mindfulness can help you overcome really stressful situations, in fact moments of high stress and anxiety are the perfect opportunities to train your mind to calm down and become fully aware of what you’re doing and what’s happening around you.
Work takes over 80% of our “awake” time in adult life. So, if the majority of your life causes stress, anxiety, and feelings of inadequacy , sooner or later, the consequences will begin to affect other areas, including your personal life.
Over the last 20 years our productivity has soared but with this productivity comes a huge negative impact on our stress levels.
Our work–life balance has plummeted and burnout, stress, anxiety and a whole host of other mental health issues are being experienced by so many of us.
COVID has bought an immense set of challenges to us all – and aside from the physical health issues, there is financial strain, uncertainty about the future and more - this all leads to overwhelm.
Investing in your teams emotional intelligence equips them with the ability to manage emotions internally and externally. Our dynamic blend of positive psychology, mindfulness and resilience training is shown to reduce stress, lower blood pressure, improve memory, reduce absences, improve productivity and reduce depression and anxiety.
Allowing ourselves even 30 minutes during the middle of our day to focus on a single task gives needed rest to our prefrontal cortex – the part of our brain where our working memory is stored.
At Zensational Minds we offer Workplace Wellness Workshops that teach you how to gain clarity in stressful situations, develop healthy resilience strategies, reduce absences, improve staff mental health and promote a happy and healthy workplace.
If you are interested in securing a wellness workshop for your team or have any questions, please complete the form below and I will be in touch.......