Zensational Minds Coaching

Encouraging, Supportive, Empowering

Helping you to achieve your goals, dispel your fears and live a life free from

the chains of anxiety and fear .


In today's fast-paced and demanding world, many people find themselves feeling overwhelmed, stuck, or lacking a clear direction in life. This is where the invaluable support of our coaching comes into play. With expertise and guidance, Zensational Minds coaching can help you overcome obstacles, set achievable goals, and ultimately unlock your full potential. Together, we will explore the numerous benefits of coaching and how, when working together, you can soon see the positive impact our sessions have on your personal and professional life.

Coaching, unlike counseling, is centered around empowerment and growth. It focuses on unlocking an individual's potential, helping them tap into their inner resources, and guiding them towards achieving their desired outcomes. Rather than dwelling on past experiences and traumas, coaching looks to the future, encouraging individuals to set goals, develop strategies, and take action towards creating the life they envision.  When coaching is combined with the inner change of our hypnotherapy, you begin to feel change on the inside and see change on the outside.One of the key advantages of coaching is its proactive nature. While counseling tends to be reactive, addressing existing emotional and psychological issues, coaching takes a more proactive approach, focusing on personal and professional development. I work with individuals to identify their strengths, values, and passions, helping them build confidence and resilience to face life's challenges head-on. Through a process of self-discovery and goal setting, individuals are empowered to take charge of their lives and make positive changes.  This approach develops motivation and an excitement for the future, allowing you to rediscover the spark within you that you may've felt has been missing.


Coaching is not limited to personal development; it extends to professional growth as well. Many individuals seek coaching to enhance their career prospects, improve leadership skills, or navigate through career transitions. Coaches provide guidance on setting career goals, developing new skills, and maximizing potential, ultimately helping individuals unlock their professional success.

8 Benefits of Coaching

1 – Achieve Greater Clarity Around Your Purpose and Passions

A key benefit of having a coach is in helping you gain a better understanding of who you are, identify your skills and talents, and discover your life’s meaning and purpose. Coaches employ open, catalytic questions and deep listening to help you clarify your desires and the steps needed to achieve them.

2 – Tackle Specific Problems More Effectively

Coaching sessions can focus on specific goals or problems. A coach can assist you in identifying obstacles or barriers that might be preventing you from achieving your goals, providing a fresh perspective and solutions.

3 – Learn to Be Fully Present

Many coaches incorporate mindfulness techniques.  A significant benefit of having a coach is in enabling you to stay in the present moment and find joy in life’s simpler things, rather than only focusing on future goals.

4 – Improve Goal-Setting and Develop Action Plans

Another critical benefit of having a coach is in how they can guide you through the goal-setting process, helping you understand your immediate and future wants and needs. They can also work with you to create a realistic plan to achieve your desired outcomes.

5 – Increase Your Productivity

Coaches can help you establish routines and structures to make better use of your time, ultimately increasing your chances of consistently achieving your goals.  With so many things pulling on our attention and distracting us, the time with a coach can ensure you focus on how you make progress and achieve what you want.

6 – Enhance Self-Awareness

Developing self-awareness is crucial for personal growth and goal achievement. A coach can help you uncover your thoughts, beliefs, strengths, weaknesses, and areas where you may be stuck, ensuring your goals are genuinely right for you.

7 – Provide Accountability

A further benefits of having a coach is in the act of sharing your goals with them since this significantly increases your likelihood of making progress, as they hold you accountable for taking action.

8 – Challenge Your Thinking, Assumptions, and Beliefs

A final benefit of having a coach is that they can help you become more aware of limiting beliefs and thoughts that may be holding you back. I can assist you in challenging and reframing these thoughts to promote progress.

"I'm so grateful that I chose to come to Zensational Minds, Leigh is friendly and made me feel instantly at ease.  She helped me change my negative thought process and start to believe in myself again.  My life has changed for the better - new relationship and a promotion at work all down to a change in mindset.  I couldn't of done it with you, thank you!"  Gemma - Beds