Gifts From Me to You

Meditation Made Easy

Here is our short and simple Meditation Made Easy Video. For anyone who would like to give it a go before maybe taking the group plunge into either private or group sessions.

Mindful Breathing for Beginners

Here are our top tips for learning how to breath to reduce stress, anxiety, blood pressure. It can help us to focus on the present moment as well as influence our mental well being.

The Art of Gratitude

Developing the practice of gratitude has many benefits such as, increased optimism, improved relationships, increase in positive mental health and helps to improve self esteem. I have attached one of our PDFs that I use with some of our new clients.

Loving Kindness

Also known as Metta is a wonderful Buddhist meditation that promotes love, kindness and forgiveness to everyone whether you love them, are indifferent to them or have a difficult relationship with them. This is a powerful meditation to promote inner peace