Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century. It’s a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to manage symptoms, reduce physical and emotional discomfort, alleviate fatigue and improve general well-being.
During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities.
1. Stress Reduction and Relaxation: Reiki is a powerful relaxation technique that helps reduce stress and anxiety. It helps to balance the body’s energy and restore a sense of peace and wellbeing.
2. Pain Relief: Reiki helps to reduce pain and discomfort by releasing blocked energy from the body.
3. Improved Sleep: Reiki helps to improve sleep by calming the mind and body and helping to restore balance.
4. Improved Mental Clarity: Reiki helps to clear the mind and reduce mental fog, allowing you to think more clearly.
5. Increased Energy Levels: Reiki helps to restore balance and increase energy levels.
6. Improved Immune System: Reiki helps to improve the body’s natural healing ability and strengthens the immune system.
7. Emotional Balance: Reiki helps to balance emotions, allowing you to feel more in control of your feelings.
8. Spiritual Growth: Reiki helps to open the heart and mind to spiritual growth and awareness.